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Claudia Berolo


By trade, I'm a movement based soft tissue manual therapist, functional strength coach, and a forever student of human movement. Movement is the lens through which I connect with, educate, and empower my clients.  My approach to healthcare is movement-based, my background is sports medicine, and my goal is to get you back in the game - ASAP.  "Never Stop Learning" is my motto!  I love to pursue continued education/training and have accumulated a wealth of knowledge over years of education integrated with my personal experiences.  I have a strong passion for helping people discover their full potential to live healthier and happier lives, and I believe that movement plays a very vital role in that endeavor. It allows us to build the resiliency and strength to go out into the world and enjoy it to the fullest extent. And that is why I am so passionate about movement; it's part of who I am at my core. Living a movement-rich, active, playful lifestyle allows me to live in sync with my core values:


  • Integrity - Purposeful pursuit of discovering, embracing, and loving your true self.
  • Progression - Constantly pushing to grow and improve physically, mentally, emotionally, intellectually. Be your best self!
  • Fun - Never stop having fun. Don't just exist. Live life to the fullest. Explore. Play. Be Happy!


I designed my business to create and serve a like-minded community; a community open to anyone who wants to improve their movement capacity and overall ability to stay healthy and perform at a high level. I've dedicated my life to mastering my understanding of human movement. The integrated nature of us as humans is fascinating and having a great understanding of this has huge implications in the world of health and performance. Combining different philosophies and disciplines from the worlds of biomechanics, functional anatomy, neurology, and pain science helps to paint a more complete picture in the process of healing and building strength and resiliency. I maintain these values through providing:


  • Education - I want to provide accurate, science-based, effective, and practical information in order to help educate colleagues, clients, and followers. Through my own pursuits to further my understanding of human movement, I want to share my insights. I want to provide well-resourced guidance to simple, effective, science-based training and self-care.
  • Community - It can be surprisingly difficult to find a place where you feel like you really connect with others. Part of what makes any of us truly successful is to be a part of a community that we love, trust, and want to contribute to. This is what makes us so strong as a human race. We need to embrace, uplift, and support each other to be our strongest selves.
  • Professional Services - I'm in the trenches everyday applying, testing, tweaking, and fine-tuning my theories and techniques in order to provide the best training and therapy services possible. My professional services are constantly evolving as I continue to gain new insights. However, I try to never deviate too far from tried and true methodologies. Simple and effective is always the goal.


By reflecting on what soft tissue manual therapy and functional strength training has given me personally in my life, I discovered my passion: to help others in their pursuit of a good life, using my expertise on human movement as my vehicle for doing so. With a good depth and breadth of knowledge and experience, I would love to be an invaluable part of your health and wellness team!


I take a unique, personalized approach to each individual who walks through my door. Life should be lived in motion. I'm here to help you move better, move more, and keep doing the things you love to do. I enjoy working with people of all fitness levels and bring my enthusiasm for an active lifestyle to my practice and the relationship I develop with my clients. I will become your partner and supporter in achieving your goals, no matter where you begin. I will help you improve the breathing, stability, and mobility needed to keep moving and meet the challenge to better performance in the activities you enjoy. 


I can appreciate the challenges of living an active lifestyle as I have been a dancer, gymnast, and exercise enthusiast since age 2. I have competed in gymnastics, been apart of a salsa dance performance team, I enjoy sports, and I regularly maintain my fitness level on a daily basis. In my free time, I love spending time with my husband & two kids, hiking, dancing, exercising, and watching my kids play basketball. Basketball is our family's favorite sport! 

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Education

2019 - Functional Neurology with Dr. Erik Reis, Dr. Michael Lovich, and Dr. Kolby Condos

2019 - NeuroKinetic Therapy Level 1 with Dr. Eric Nelson

2019 - The Neuroscience of Movement Marcel Daane, Continuing Education Provider for the American Council on Exercise, IDEA International Fitness Presenter, and Fitness Innovator and Entrepreneur 

2019 - SFMA and Movement with Dr. Kyle Kiesel, Dr. Brooke Kalanick, and Joe Dowdell of Peak Performance Gym

2019 - SFMA and Movement Assessment with Dr. Mike Voight, PT and Co-Creator of The Selective Functional Movement Assessment

2019 - NeuroKinetic Therapy for Pain Relief with Dr. Perry and David Weinstock

2019 - Alpha Training, Train your Brainwaves to Perform at a Peak Level with Dr. Hardt

2019 - Neurological Training for Strength and Muscle Gain with Adam Miller, former top collegiate Strength and Conditioning Coach, and Jacques Taylor, Expert Strength Coach

2019 - Resistance Training as an exit plan to rehab with Dan John, Strength Coach

2019 - The 5 Steps of Behavioral Change with Tony Cates, MBA

2019 - Corrective Exercise Dosage & Selection with Guido Van Ryssegem ATC

2019 - Strength and Conditioning Benefits for Aches and Pains with Dr. Cody Dimak

2019 - Squats: A Movement Before An Exercise with Dr. Aaron Horschig DPT (Squat University)

2019 - How to Prevent Lower Non-Trauma Athletic Injuries by Training Biofeedback with Dr. Kolby Condos DC

2019 - Personal Training Strategies with Stephane Cazeault

2019 - Runner's Knee & Meniscus Tear Rehab "Looking for the sniper" with Dr. Davis Koh DPT, who has traveled with Olympic teams and treated professional athletes from the NFL, NBA, MLB, and NHL. 

2019 - Muscle Activation and the Nervous System with Greg Roskopf, the founder of Muscle Activation Techniques

2019 - Optimizing Your Training and Recovery - Exercise Physiology and the Nervous System with Dr. Chad Waterbury

2019 - Optimizing Sleep for Sharper Performance with Dr. W. Chris Winter, Neurologist and Sleep Specialist

2019 - Physical Preparation, Conditioning, and Recovery for Elite Athletes with Corey Peacock, PhD

2019 - Training Movement Before Strength with Cory Schlesinger, Sports Performance Coach for Stanford Basketball

2019 - The Neuroscience of Food Addiction with Dr. Nick Avena

2019 - Exercise Selection to Improve Performance with Andy O'Brien, Pittsburg Penguins Strength and Conditioning Coach

2019 - Dynamic Injury Prevention and Movement Optimization with Dr. Tommy John, Sports Performance Specialist and Chiropractor

2019 - NBA Performance Training and Tissue Optimization with Chris Chase, Director of Performance for the Memphis Grizzlies

2019 - Food Intolerances and Athletic Performance with Dr. Pastore

2019 - Functional Anatomy with Dr. Andreo Spina

2019 - Ultimate Athleticism with Max Shank

2019 - The Role of the Gut in Health and Pain Relief with Dr. Brooke Kalanick 

2019 - Coaching Techniques with Rob Taylor

2019 - Program Design and Creating Effective Workouts with Joe Dowdell, CSCS, PT

2019 - New Rules of Posture with Mary Bond, Structural Integration Practitioner 

2019 - Movement and Shoulders with Dr. Mike Reinold

2019 - Better Movement with Todd Hargrove

2019 - Corrective Exercise and the Art of Coaching with Dr. Perry

2019 - Foundation Training with Dr. Eric Goodman

2019 - Precision Nutrition with Dr. John Berardi

2019 - The Hips and Pelvis in Training with Mike Robertson

2019 - Stress Less: How Manipulating Your Stress Response Can Get The Most Out Of Your Training with Dr. Dwayne Jackson

2019 - Using Food As A Therapeutic Tool And Hormone Manipulation In Sports with Victoria Felkar, Researcher, Practitioner, and Educator

2019 - Pain and Movement with Dr. Perry Nickelston

2019 - The FMS & The Functional Capacity Screen with Gray Cook

2019 - Healthy Knees with Dan Pope, DPT

2019 - Ending Knee, Hip, and Low Back Pain By Strengthening The Feet with Tim Bransdon, Founder of The Running Lab

2019 - The Role of Muscle Strengthening in Exercise Therapy for Knee Osteoarthritis with The Senior Rehab Project

2019 - Nutrition Essentials with Dr. Mike Roussell

2019 - Improve Running Efficiency with Dr. Chris Garcia and Dr. Marissa Rescott

2019 - Sports Massage with George Kousaleoes

2019 - Must-Haves for Kids in Sports with Dr. Chris Garcia, Dr. Stephanie Garcia, Dr. Nick Schroeder, and Dr. Marissa Rescott

2019 - Kids in Sports with Growing Pains with Dr. Chris Garcia

2019 - Why You Develop Pain with Dr. Chris Garcia

2018 - Studied Advanced Sports Massage and Flexibility Training

2018 - Studied Muscle Energy Techniques and working with Athletes

2018 - Studied Thai Massage Advanced Techniques with Robert Gardner

2017 - Active Engagement Techniques with Whitney Lowe, Associated Bodywork & Massage Professional

2017 - TMJ Training with Dr. Rand Redfern from the Mayo Clinic

2017 - Massage License awarded by the Department of Regulatory Agencies (DORA)

2017 - Diploma in Massage Therapy from Everest College Colorado Springs

2016 - Certificate of Completion in Thai Massage awarded by Meera Hoffman, NCBTMB Approved Continuing Education Provider- provider #969, 12/2016, 16 hrs

2016 - Certificate of Completion in Thai Massage awarded by Meera Hoffman, NCBTMB Approved Continuing Education Provider- provider #969, 9/2016, 16 hrs