You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run. Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time. The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties for good.
I have been trained and certified by Precision Nutrition. Precision Nutrition is the team the pros turn to for exercise nutrition advice. They’ve consulted with Olympic gold medalists, pro sports teams, elite athletes, and Fortune 100 companies. They’ve been featured in leading publications and named “one of the Most Innovative Companies in Fitness” by Fast Company magazine.
Stay tuned for more info on my 12 month Online Nutrition Coaching Program - COMING SOON!!!
Within 12 months, I’ll help you get into the best shape of your life — and stay that way for good.
With my 12 month Online Nutrition Coaching Program, you’ll learn how to:
The result? You’ll:
Q: What’s the program all about?
A: This Online Nutrition Coaching Program is a 12-month body transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle with help from an expert coach. If you’ve tried something before and “failed”—or just can’t stick with it—know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, we’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I teach you doable daily actions that are designed to fit into a busy lifestyle. I help you bring health and fitness into your life in a way that works for your life and your body. Bottom line: My Nutrition Coaching Program enables you to make fitness and nutrition a part of your life—without it taking over. My program is designed to work on your absolute worst days, not just your best days.
Q: What does the program include?
A: My Nutrition Coaching Program includes:
Q: Who is this Nutrition Coaching Program for?
A: This Nutrition Coaching Program is for women and men who want to get healthier, fitter, and stronger—and stay that way for the rest of their lives. It’s for people who want to…
Plus, the program is designed for people with busy schedules. I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. I provide you with personal accountability, a structured nutritional program to follow, and a coach to help keep you consistent and on-track. I don’t give you a crazy diet or exercise program to follow; instead, I help you build habits that will get you results that last forever.
Q: Who is this Nutrition Coaching Program NOT for?
A: This Nutrition Coaching Program is not for figure or fitness models, professional bodybuilders, or high-level athletes training for a particular sport. It’s also not for people who already have all the accountability they need. If you rarely struggle with staying consistent with your exercise or eating habits, then I'm not a good choice for you.
Q: Will this Nutrition Coaching Program work for me?
A: Want to lose weight? Eat better? Feel less stressed? Get more sleep? If you follow my recommendations and stick with me for the full year then yes, you will get results. If you participate in this Nutrition Coaching Program, do at least 80 percent of what I ask you to do, you’ll end up leaner, stronger, healthier, and happier with your body than you ever thought possible. You don’t have to get it perfect. But you have to commit to making small, strategic changes in your life. That’s something no one ever likes to admit about getting in better shape: It takes hard work, time, and determination. Changing your body isn’t easy, but it is possible. For 15 years, Precision Nutrition has helped thousands of people do all that and more. No other company has that track record, and since I am trained and certified by Precision Nutrition, I'm confident I can help you, too. Once you make the commitment to get in better shape, I'll be with you every step of the way. When life pushes you around and difficulties come up, I'll help you push back. I'll stack the deck in your favor and give you every advantage I know of. Over the course of 12 months, you’ll learn everything you need to look, feel, and perform at your best. That’s my promise.
Q: Do you give me a meal plan?
A: No, I don’t give out meal plans. Meal plans and diets aren’t really that useful or sustainable. People often feel like they’re either “on” them or “off” them. They feel like they’ve failed and are beyond hope if they’re not eating perfectly at every meal. My approach is completely different: I help you build a set of sustainable habits that will serve you for the rest of your life. This means you get to choose—with the help of your coach—which foods are best for you, when to eat those foods, and how much to eat of them.
Q: Why coaching? Can't I just pick up a diet book? Or read some online articles for free?
A: If you take an honest look at your life—and at the lives of the people you most respect and admire—you’ll notice something interesting. As human beings, we’re rarely ever transformed by reading more books or articles. Or from watching a documentary. Or from taking a class. Instead, most transformative change happens through a real relationship with another human being—usually a coach or a mentor. Sure, you can try another diet book or read a few more articles, especially if you love thinking about exercise and nutrition. If you get great results with those tools, I applaud you. But if you’re having trouble putting what you know into action, this Nutrition Coaching Program might be for you.
Q: Do you really hate books and blogs?
A: Absolutely not! I don’t hate book or blogs. In fact, I love books. I am actually pretty obsessed with learning and have dedicated my life to be a life long learner. But diet and fitness books rarely help us make dramatic, consistent changes in our lives. Books typically present too much new information at once. They get you all fired up about a “new” way of doing things… which lasts for a few days. Then you’re back to where you were before. Of course, while most of us think we need to learn everything at once, research shows the exact opposite: When we want to improve ourselves, the only way to do it is to change one thing at a time. That’s why coaching (being led and guided by someone a little further along the path than you) and social support (being surrounded and encouraged by like-minded people) are so important. The formula is simple: I deliver coaching, social support, and a process that encourages real change. And that’s not something you can find in a book.
Q: I'm a beginner with a lot of weight to lose. Will this work for me?
A: Yes, absolutely! Remember, we were all beginners at some point. And I do my best to make sure all beginners work at a pace that’s comfortable for them.
Q: I'm NOT a beginner. Will this work for me?
A: Lots of clients have 5+ years of experience with consistent training and healthy eating. And they still get great results with this program. That’s because the interactions they have with their Precision Nutrition Certified Coach are tailored to their needs and goals—it’s not a “one size fits all” program. Oftentimes, people with a lot of experience enjoy handing the reins over to their coach for a while so the coach can take care of the nutrition and exercise programming while they can focus on improving other parts of their lives.
Q: What if I don't have much weight to lose but just want to eat better?
A: It’s great that you don’t have a lot of weight to lose. It means you’re starting out with a big advantage. Of course, lifelong fitness and health is more than losing weight. With this Nutrition Coaching Program, you’ll learn how to maintain a healthy (and lean) body for life. You’ll discover how it feels to be more physically capable, more confident, and stronger—inside, and out. Plus you’ll develop a new, healthier relationship to food and eating. And that’s something fewer than 5 percent of people know how to do.
Q: I'm thinking of joining with a friend or partner. Can we do the program together?
A: Of course! I highly encourage friends, partners, and family members to join together. That immediate social support makes a real difference for many of my clients. Many times fathers and sons, mothers and daughters, sisters and brothers, coworkers, and best friends join together. How fun!
Q: Is this just for young people?
A: Absolutely not. I coach men and women of all ages. I've coached many clients who are in their 50s, 60s, and 70s.
Q: I read that you require progress photos. Do I have to submit those?
A: Well, technically, I don’t require progress photos. They’re completely optional.The reason I request progress photos is to visually document the changes you’re making while coaching with me. It’s also important for your coach to see what’s happening so they can help give you better advice when required. At the end of your coaching experience, if you’re really proud of your transformation and want to be featured as a finalist, I'll ask for your permission to do so. But, before that, the pictures will be kept totally private at all times. Remember, I'm here to help people change their bodies and their lives. Not to embarrass anyone or make them feel ashamed. So you can opt out of the photo process if you want to. Nonetheless, I really do encourage you to stretch yourself, get out of your comfort zone, and give this method a try.
Q: Will I need to join a gym?
A: Nope, you don’t have to join a gym to be successful with this Nutrition Coaching Program.All the exercise programs can be performed at a gym or at home.
Q: I like to... (Crossfit, run, bike, swim, ski, do group exercise classes, walk my dog, etc). Can I still do the stuff I love while getting coaching?
A: Of course!! Keep doing what you love! That’s the whole point of this Nutrition Coaching Program—to learn how to eat and exercise in a way that works for you. Health and fitness should be fun, freeing and sustainable. It’s about helping you live a fuller life. So yes, if anything, the program will help you do more of the things you love. Once you get started, I will work with you to structure things in a way that works for your lifestyle.
Q: I already have a personal trainer. Can I keep that up while getting coaching with Precision Nutrition?
A: Yes, if you want to continue with both, that’ll work. In fact, I think with this Nutrition Coaching Program AND your in-person coach, you’ll be unstoppable. Once you sign up, just let me know that you’re working with a local trainer and I'll make sure to integrate the two.
Q: I have a few injuries. Can I still join?
A: Yes. We all go through injuries, so I understand where you’re coming from. With my Nutrition Coaching Program, I can tailor certain exercises to help fit your needs. Once you’ve signed up, you’ll simply work with me to find some easy and effective alternatives. As a multidisciplinary clinical therapist, I have lots of tools to help you.
Q: I follow a special diet (plant-based, vegan, Paleo, intermittent fasting). Will you still work with me?
A: Yep, I’d love to work with you. The nutrition habits I will guide you through are easily customizable.All you have to do is let me know what your dietary preferences/restrictions are and I’ll help you out.
Q: How long does the program run for?
A: This Nutrition Coaching Program lasts for 12 months. Based on our continued research, we’ve found a full year to be the most effective time period for building the habits necessary for lifelong health and fitness. I am committed to helping you make a life-changing transformation. That’s why I have everyone commit to the program for 12 months.