You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run. Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time. The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties for good.
I have been trained and certified by Precision Nutrition. Precision Nutrition is the team the pros turn to for exercise nutrition advice. They’ve consulted with Olympic gold medalists, pro sports teams, elite athletes, and Fortune 100 companies. They’ve been featured in leading publications and named “one of the Most Innovative Companies in Fitness” by Fast Company magazine.